I often work late into the night and then have a hard time sleeping. My doctor told me that it’s a blue light issue and said I can adjust my PC to have less blue light at night. I have no idea what all of that means. Help!
I often work late into the night and then have a hard time sleeping. My doctor told me that it’s a blue light issue and said I can adjust my PC to have less blue light at night. I have no idea what all of that means. Help!